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Athlete United Kingdom

Emily Frost

Emily Frost has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:16:06 at Rome 2025, 284th of 655 mixed teams, faster than 57% of the field. On the clock, that is 8:16 faster than the first of them, at Birmingham 2024, both times with Sean Bedson.

Best finish, by category
Doubles Open · Mixed
1:16:06
Rome 2025
Individual Open · Women
1:53:46
Glasgow 2025

Progress against the field

Emily Frost and Sean Bedson have dropped 3:31 behind the field from Birmingham 2024 to Manchester 2025.

The clock says 1:13 slower, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:16:06 PB
    284/655
    Beat 57%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:53:46 PB
    570/649
    Beat 12%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:25:35
    535/733
    Beat 27%
    ↑ 91 days after Birmingham 2024, with Sean Bedson 3:31 worse than the field Why ↓

    3:31 behind the field: 1:13 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:24:22
    597/894
    Beat 33%

Personal bests, by station

4:20
Rome 2025
1:35
Rome 2025
3:56
Rome 2025
2:49
Rome 2025
4:30
Rome 2025
1:35
Rome 2025
2:49
Birmingham 2024
4:07
Rome 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:20
50m Sled Push
1:44 1:35
50m Sled Pull
4:18 3:56
80m Burpee Broad Jump
3:30 2:49
1000m Row
4:36 4:30
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
2:54 2:49
Wall Balls
4:11 4:07