The race, in three figures
The race, in words
Nicola Valentine & Rachel Saxon & Jessica Tappin & Kelly Anne Sidebottom finished in the top 10% of the field at Rome 2025, in 1:05:57 for 3rd of 48 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Quick through the roxzone: 4:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:55v median −1:21
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Block 02 5:27Running 2 3:19v median −1:06
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Block 03 10:49Running 3 6:30v median +2:04
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Block 04 8:07Running 4 3:40v median −0:36
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Block 05 8:03Running 5 3:36v median −0:59
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Block 06 4:55Running 6 3:26v median −1:19
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Block 07 5:51Running 7 3:12v median −1:20
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Block 08 8:34Running 8 4:28v median −0:36
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.