Lisa Liberio & Jakob Vang Nielsen — Rome

The race, in three figures

Field beaten

51%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:09

v median

215/655

Rank

Biggest loss

50m Sled Pull

+0:42

v median

535/655

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:55

Running 1 6:29

353/655
v median +0:04

1000m SkiErg 4:26

462/655
v median +0:10
Block 02 6:26

Running 2 4:30

242/655
v median −0:13

50m Sled Push 1:56

215/655
v median −0:09
Block 03 9:25

Running 3 4:42

226/655
v median −0:15

50m Sled Pull 4:43

535/655
v median +0:42
Block 04 9:18

Running 4 5:19

430/655
v median +0:21

80m Burpee Broad Jump 3:59

510/655
v median +0:41
Block 05 10:10

Running 5 5:14

364/655
v median +0:07

1000m Row 4:56

440/655
v median +0:11
Block 06 7:10

Running 6 5:13

384/655
v median +0:09

200m Farmers Carry 1:57

523/655
v median +0:14
Block 07 9:24

Running 7 5:04

312/655
v median −0:02

100m Sandbag Lunges 4:20

412/655
v median +0:19
Block 08 10:35

Running 8 5:35

287/655
v median −0:09

Wall Balls 5:00

481/655
v median +0:33

Where the race went

Run total: 42:02
Stations: 31:17
Roxzone: 6:11
Best run lap: 4:30

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

0:50

0:05 0:45

B3 · 50m Sled Pull

1:11

0:11 1:00

B4 · 80m Burpee Broad Jump

0:33

0:15 0:18

B5 · 1000m Row

0:50

0:21 0:29

B6 · 200m Farmers Carry

0:59

0:44 0:15

B7 · 100m Sandbag Lunges

1:00

0:42 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 654

A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind

Source Official

Event

Rome

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID35

Measured against

Mixed · n = 655