Skip to content
Italy / Rome 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Heiko Koch & Jana Nester — Rome 2025

Mixed 30-34 n = 655
Finish · net time
1:19:35
+2:07 v median 1:17:28
Course −0:37 v season average ±0:13 · 769 teams
Mixed
374/655
30-34
118/178
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:05
v median
267/655
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
513/655
Rank

The race, in words

Heiko Koch & Jana Nester finished 374th of 655 mixed teams in the Doubles Open division at Rome 2025, in 1:19:35.

Legs and stations told different stories: 51% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median.

Rome ran fast: the 769 teams who also raced elsewhere this season were about 0:37 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:24
    v median −0:01
    v median +0:18
  2. Block 02 6:52
    Running 2 4:52
    v median +0:09
    v median −0:05
  3. Block 03 9:23
    Running 3 4:58
    v median +0:01
    v median +0:24
  4. Block 04 9:00
    Running 4 5:00
    v median +0:02
    v median +0:42
  5. Block 05 10:00
    Running 5 5:03
    v median −0:04
    1000m Row 4:57
    v median +0:12
  6. Block 06 6:54
    Running 6 5:03
    v median −0:01
    v median +0:08
  7. Block 07 9:44
    Running 7 5:07
    v median +0:01
    v median +0:36
  8. Block 08 10:07
    Running 8 5:35
    v median −0:09
    Wall Balls 4:32
    v median +0:05

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:06
0:12 0:54
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 654

A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:07 behind

Elsewhere

The board

Doubles Open · Mixed at Rome 2025

See this race on page 12
Source Official
Event
Rome 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID35
Measured against
Mixed · n = 655