The race, in three figures
The race, in words
In the Relay division at Rome 2025, Justin Liang & Muhammad Alshamkhi & Darcie O’Connell & Nour Saad crossed the line in 1:11:07: 14th of 33 mixed teams, faster than 58% of the field.
The burpee broad jumps were where this race was made, 0:31 ahead of the median. On the wall balls the field had the edge, by 0:59. The race faded late: the second half went 4:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:16v median −0:20
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Block 02 6:34Running 2 4:27v median +0:27
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Block 03 8:00Running 3 3:25v median −0:31
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Block 04 7:06Running 4 3:29v median −0:30
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Block 05 8:19Running 5 3:41v median −0:23
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Block 06 6:15Running 6 4:20v median −0:05
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Block 07 8:35Running 7 4:34v median +0:31
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Block 08 11:21Running 8 5:35v median +0:32
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.