The race, in three figures
The race, in words
Jan-Ole Martin finished 43rd of 190 men in the Pro division at Oslo 2025, in 1:10:30, faster than 77% of the field.
The wall balls cost the most time: 1:22 slower than the median. A harder second half: 3:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:13, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:18v median −0:21
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Block 02 7:01Running 2 3:54v median −0:33
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Block 03 8:45Running 3 4:18v median −0:28
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Block 04 7:42Running 4 4:25v median −0:25
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Block 05 8:49Running 5 4:24v median −0:33
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Block 06 6:36Running 6 4:45v median −0:04
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Block 07 8:40Running 7 4:40v median −0:14
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Block 08 11:39Running 8 3:51v median −0:29
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.