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Athlete Germany

Jan-Ole Martin

Since 2024, Jan-Ole Martin has raced HYROX 12 times at 10 events across 4 categories, the men's Doubles Pro most often (7). The fastest of 7 in the men's Doubles Pro is 55:19 at Hamburg 2025, a top-10% finish: 6th of 240 men's teams. With Ole Diringer both times, that is 6:28 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Pro · Men
55:19
Hamburg 2025
Individual Pro · Men
1:02:41
Berlin 2026
Doubles Open · Mixed
59:38
Hamburg 2026
Doubles Open · Men
57:00
Copenhagen 2025

Progress against the field

From Vienna 2026 to Berlin 2026, Jan-Ole Martin got 2:08 faster than the field.

The races barely moved for everyone else, so 1:43 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    58:37
    53/475
    Beat 89%
    ↑ 159 days after Berlin 2026, with Jan-Niklas Sator 1:47 worse than the field Why ↓

    1:47 behind the field: 0:22 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:38 PB
    4/232
    Beat 98%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    57:55
    251/704
    Beat 64%
    ↑ 182 days after Stockholm 2025, with Ole Diringer 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    0:54 slower on the clock, but the race was 1:12 slower for everyone, so this was 0:18 better than the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Pro · Men
    58:15
    32/396
    Beat 92%
  5. Berlin
    22 May 2026
    Individual Pro · Men
    1:02:41 PB
    36/439
    Beat 92%
    ↑ 105 days after Vienna 2026 2:08 better than the field Why ↓

    The race was 0:25 slower for everyone and the clock still says 1:43 faster: 2:08 gained on the field.

    Compare these two →
  6. Vienna
    6 Feb 2026
    Individual Pro · Men
    1:04:24
    24/193
    Beat 88%
  7. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    57:01
    16/253
    Beat 94%
  8. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    55:19 PB
    6/240
    Beat 98%
  9. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:10:30
    43/190
    Beat 77%
  10. Cologne
    10 Apr 2025
    Doubles Pro · Men
    55:54
    5/87
    Beat 94%
  11. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    57:00 PB
    28/736
    Beat 96%
  12. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    1:01:47
    8/52
    Beat 85%

Personal bests, by station

3:25
Stockholm 2025
1:19
Copenhagen 2025
2:06
Copenhagen 2025
2:03
Hamburg 2025
3:50
Cologne 2025
1:22
Stockholm 2024
2:19
Copenhagen 2025
3:25
Hamburg 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:25
50m Sled Push
3:13 1:35
50m Sled Pull
4:27 2:50
80m Burpee Broad Jump
3:17 2:03
1000m Row
4:25 3:50
200m Farmers Carry
1:51 1:22
100m Sandbag Lunges
4:00 2:39
Wall Balls
7:48 3:35