The race, in three figures
The race, in words
1:16:35 at Oslo 2025 put Martin Puumalainen on the age-group podium: 3rd of 12 in the 50–54 age group.
If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
0:15 slower than at Riga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:54v median +0:15
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Block 02 7:42Running 2 4:25v median −0:02
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Block 03 9:55Running 3 4:30v median −0:16
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Block 04 9:29Running 4 4:34v median −0:16
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Block 05 9:06Running 5 4:40v median −0:17
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Block 06 6:45Running 6 4:41v median −0:08
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Block 07 9:43Running 7 4:42v median −0:12
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Block 08 10:07Running 8 3:59v median −0:21
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.