The race, in three figures
The race, in words
1:34:54 at Rome 2025 put Sinead O’Gorman & Alessandro Quadu 593rd of 655 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 2:47 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. 8:34 in the roxzone was slower than 90% of the field.
Rome gave the field time back: about 0:37 faster than the average race this season, by 769 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 7:30v median +1:05
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Block 02 8:09Running 2 5:30v median +0:47
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Block 03 12:28Running 3 5:40v median +0:43
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Block 04 10:52Running 4 5:34v median +0:36
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Block 05 11:16Running 5 5:40v median +0:33
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Block 06 7:47Running 6 5:43v median +0:39
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Block 07 10:14Running 7 5:31v median +0:25
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Block 08 13:12Running 8 6:22v median +0:38
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Mixed · n = 654
A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.