The race, in three figures
The race, in words
1:22:37 at Oslo 2025 put Rubin Allen 125th of 190 men in the Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 2:34 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
That was 5:49 off the time at Chicago Navy Pier 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:36v median −0:03
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Block 02 9:13Running 2 4:29v median +0:02
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Block 03 12:52Running 3 4:51v median +0:05
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Block 04 9:01Running 4 4:53v median +0:03
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Block 05 9:43Running 5 4:59v median +0:02
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Block 06 6:54Running 6 4:53v median +0:04
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Block 07 9:44Running 7 4:58v median +0:04
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Block 08 12:21Running 8 4:36v median +0:16
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.