The race, in three figures
The race, in words
1:09:45 at Glasgow 2025 put Rubin Allen on the age-group podium: 2nd of 75 in the 50–54 age group.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54. The fastest of 4 finishes in the Open division for Rubin Allen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:58v median −0:41
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Block 02 7:22Running 2 4:31v median −0:34
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Block 03 8:36Running 3 4:36v median −0:48
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Block 04 8:51Running 4 4:34v median −0:50
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Block 05 9:25Running 5 4:55v median −0:43
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Block 06 6:33Running 6 4:53v median −0:36
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Block 07 9:09Running 7 4:56v median −0:34
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Block 08 8:52Running 8 4:02v median −0:49
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.