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Rome / HYROX / Season 8 (2025/26)

Dean Gröhler

GER M 30-34 n = 1367
Finish · net time
1:52:14
+30:02 v median 1:22:12
Men
1283/1367
30-34
317/329
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
1127/1367
Rank
Biggest loss
100m Sandbag Lunges
+4:12
v median
1320/1367
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:32
    v median +0:54
    1000m SkiErg 4:46
    v median +0:19
  2. Block 02 8:28
    Running 2 4:43
    v median +0:30
    50m Sled Push 3:45
    v median +0:52
  3. Block 03 13:06
    Running 3 5:03
    v median +0:33
    50m Sled Pull 8:03
    v median +3:10
  4. Block 04 13:07
    Running 4 5:14
    v median +0:42
    80m Burpee Broad Jump 7:53
    v median +2:45
  5. Block 05 11:52
    Running 5 6:38
    v median +1:56
    1000m Row 5:14
    v median +0:22
  6. Block 06 10:27
    Running 6 6:38
    v median +2:03
    200m Farmers Carry 3:49
    v median +1:49
  7. Block 07 16:18
    Running 7 6:50
    v median +2:13
    100m Sandbag Lunges 9:28
    v median +4:12
  8. Block 08 19:15
    Running 8 8:36
    v median +3:09
    Wall Balls 10:39
    v median +3:42

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:21
0:13 1:08
B4 · 80m Burpee Broad Jump
1:22
0:32 0:50
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
1:14
0:44 0:30
B7 · 100m Sandbag Lunges
1:33
0:53 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1361

A pace, not a person: at every mat, the middle of the 1,361 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:08 behind
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID35
Measured against
Men · n = 1367