The race, in three figures
The race, in words
Martin Puumalainen won the 50–54 age group at Oslo 2025 in 1:07:00, first of 16.
Nowhere gained more than the wall balls: 2:47 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
The field ran 3:09 faster at Oslo 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:49v median −0:21
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Block 02 6:20Running 2 4:22v median −0:40
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Block 03 7:40Running 3 4:30v median −0:52
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Block 04 8:40Running 4 4:28v median −0:54
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Block 05 8:51Running 5 4:34v median −1:00
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Block 06 5:54Running 6 4:31v median −0:56
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Block 07 8:49Running 7 4:32v median −0:54
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Block 08 7:35Running 8 3:58v median −0:57
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.