The race, in three figures
The race, in words
Marco Ponzo finished 1,306th of 1,367 men in the Open division at Rome 2025, in 1:55:21.
On the burpee broad jumps the field had the edge, by 3:11. Paced to finish: the second half went 6:25 better against the middle of the field than the first. 11:13 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:50v median +1:12
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Block 02 10:44Running 2 6:51v median +2:38
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Block 03 15:04Running 3 7:20v median +2:50
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Block 04 15:25Running 4 7:06v median +2:34
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Block 05 12:05Running 5 6:40v median +1:58
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Block 06 9:04Running 6 6:13v median +1:38
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Block 07 14:04Running 7 6:33v median +1:56
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Block 08 15:53Running 8 7:43v median +2:16
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.