The race, in three figures
The race, in words
1:39:56 at Rome 2026 put Marco Ponzo 839th of 1,062 men in the Open division.
The sandbag lunges cost the most time: 1:54 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. 11:00 in the roxzone was slower than 95% of the field.
The fastest of 4 finishes in the Open division for Marco Ponzo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 7:04v median +1:14
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Block 02 10:20Running 2 5:03v median +0:45
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Block 03 10:21Running 3 5:27v median +0:46
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Block 04 12:15Running 4 5:16v median +0:36
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Block 05 10:27Running 5 5:20v median +0:30
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Block 06 7:28Running 6 5:12v median +0:26
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Block 07 12:35Running 7 5:16v median +0:28
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Block 08 13:47Running 8 6:16v median +0:29
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.