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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Liam Smart

GBR M 25-29 n = 319
Finish · net time
1:15:22
−7:37 v median 1:22:59
Course −0:47 v season average ±0:14 · 795 athletes
Men
89/319
25-29
31/61
Field beaten
72%

The race, in three figures

Field beaten
60%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:22
v median
65/319
Rank
Biggest loss
100m Sandbag Lunges
−0:05
v median
152/319
Rank

The race, in words

In the Open division at Oslo 2025, Liam Smart crossed the line in 1:15:22: 89th of 319 men, faster than 72% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.

Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:43
    v median −0:27
    v median −0:31
  2. Block 02 7:36
    Running 2 5:28
    v median +0:26
    v median −0:19
  3. Block 03 9:20
    Running 3 5:34
    v median +0:12
    v median −0:40
  4. Block 04 9:34
    Running 4 5:06
    v median −0:16
    v median −0:41
  5. Block 05 9:57
    Running 5 5:22
    v median −0:12
    1000m Row 4:35
    v median −0:08
  6. Block 06 6:15
    Running 6 4:55
    v median −0:32
    v median −0:35
  7. Block 07 9:51
    Running 7 4:59
    v median −0:27
    v median −0:05
  8. Block 08 9:47
    Running 8 4:45
    v median −0:10
    Wall Balls 5:02
    v median −1:22

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:45
0:18 0:27
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Elsewhere

Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319