The race, in three figures
The race, in words
Graeme Murdoch won the 45–49 age group at Oslo 2025 in 1:06:30, first of 89.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 96% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. Graeme Murdoch's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:25v median −0:49
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Block 02 6:20Running 2 4:02v median −1:06
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Block 03 8:00Running 3 4:12v median −1:16
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Block 04 7:59Running 4 4:12v median −1:15
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Block 05 9:04Running 5 4:26v median −1:16
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Block 06 6:08Running 6 4:16v median −1:15
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Block 07 8:35Running 7 4:20v median −1:10
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Block 08 8:33Running 8 3:41v median −1:20
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.