The race, in three figures
The race, in words
1:06:39 at Oslo 2025 put Michael Abildgaard Haladyn on the age-group podium: 2nd of 89 in the 45–49 age group.
The wall balls were the standout, 2:13 quicker than the median and 82nd of 935. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 94% of the field.
The field ran 1:15 faster at Oslo 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:33v median −0:41
-
Block 02 6:34Running 2 4:14v median −0:54
-
Block 03 7:58Running 3 4:24v median −1:04
-
Block 04 8:11Running 4 4:19v median −1:08
-
Block 05 8:53Running 5 4:28v median −1:14
-
Block 06 6:06Running 6 4:26v median −1:05
-
Block 07 8:25Running 7 4:19v median −1:11
-
Block 08 8:32Running 8 3:47v median −1:14
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.