The race, in three figures
The race, in words
1:08:03 at Copenhagen 2025 put Michael Abildgaard Haladyn on the age-group podium: 3rd of 108 in the 45–49 age group.
The wall balls were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 95% of the field.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:33v median −0:30
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Block 02 6:13Running 2 3:56v median −0:36
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Block 03 8:01Running 3 4:11v median −0:40
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Block 04 8:27Running 4 4:13v median −0:38
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Block 05 8:41Running 5 4:12v median −0:50
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Block 06 5:59Running 6 4:10v median −0:45
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Block 07 8:19Running 7 4:06v median −0:47
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Block 08 8:49Running 8 4:26v median −1:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.