The race, in three figures
The race, in words
In the Open division at Oslo 2025, Fredrik Windrup crossed the line in 1:18:55: 124th of 319 men, faster than 61% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were where this race was made, 1:15 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. Fredrik Windrup's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:04v median −0:06
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Block 02 7:51Running 2 5:25v median +0:23
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Block 03 9:41Running 3 5:31v median +0:09
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Block 04 9:19Running 4 5:25v median +0:03
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Block 05 9:59Running 5 5:34v median +0:00
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Block 06 7:46Running 6 5:32v median +0:05
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Block 07 9:28Running 7 5:21v median −0:05
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Block 08 10:38Running 8 4:44v median −0:11
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.