The race, in three figures
The race, in words
In the Open division at Oslo 2025, Rio Paul crossed the line in 1:21:20: 147th of 319 men, faster than 54% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 96th of 319. If there was time left out there, it was on the wall balls, 0:58 behind the median.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races. 5:28 faster than at Cardiff 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:56v median −0:14
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Block 02 7:46Running 2 4:58v median −0:04
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Block 03 9:41Running 3 5:10v median −0:12
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Block 04 9:57Running 4 5:05v median −0:17
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Block 05 9:59Running 5 5:15v median −0:19
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Block 06 7:23Running 6 5:15v median −0:12
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Block 07 9:42Running 7 5:20v median −0:06
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Block 08 12:22Running 8 5:00v median +0:05
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.