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Cardiff / HYROX / Season 7 (2024/25)

Rio Paul

GBR M 16-24 n = 639
Finish · net time
1:26:48
+3:32 v median 1:23:16
Men
396/639
16-24
39/53
Field beaten
38%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:31
v median
239/639
Rank
Biggest loss
Wall Balls
+1:58
v median
502/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:06
    v median +0:11
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 9:45
    Running 2 6:05
    v median +1:27
    50m Sled Push 3:40
    v median +0:25
  3. Block 03 9:59
    Running 3 4:54
    v median +0:01
    50m Sled Pull 5:05
    v median +0:19
  4. Block 04 10:25
    Running 4 5:00
    v median +0:07
    80m Burpee Broad Jump 5:25
    v median −0:31
  5. Block 05 9:59
    Running 5 5:07
    v median +0:05
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:16
    Running 6 5:02
    v median +0:05
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 9:49
    Running 7 5:02
    v median +0:06
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 14:17
    Running 8 5:55
    v median +0:06
    Wall Balls 8:22
    v median +1:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
1:02
0:19 0:43
B6 · 200m Farmers Carry
1:18
0:42 0:36
B7 · 100m Sandbag Lunges
1:28
0:39 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639