The race, in three figures
The race, in words
A top 10% finish for Sebastian Karlsson at Oslo 2025: 1:08:29, 76th of 935 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 97% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:22v median −0:52
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Block 02 6:20Running 2 4:07v median −1:01
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Block 03 9:34Running 3 4:56v median −0:32
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Block 04 8:31Running 4 4:37v median −0:50
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Block 05 9:06Running 5 4:34v median −1:08
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Block 06 6:14Running 6 4:31v median −1:00
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Block 07 7:51Running 7 4:31v median −0:59
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Block 08 9:13Running 8 3:43v median −1:18
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.