The race, in three figures
The race, in words
Sebastian Karlsson finished 258th of 1,370 men in the Open division at Milan 2024, in 1:17:23, faster than 81% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 185th of 1,370. If there was time left out there, it was on the sled pull, 0:35 behind the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:20v median −0:28
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Block 02 6:42Running 2 4:07v median −0:46
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Block 03 11:21Running 3 4:47v median −0:29
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Block 04 9:28Running 4 4:44v median −0:36
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Block 05 9:07Running 5 4:37v median −0:46
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Block 06 6:22Running 6 4:35v median −0:40
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Block 07 8:35Running 7 4:25v median −0:48
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Block 08 9:38Running 8 3:33v median −1:01
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.