The race, in three figures
The race, in words
A top 10% finish for Ludvig Nilheim at Oslo 2025: 1:08:32, 77th of 935 men in the Open division.
The wall balls were the standout, 2:17 quicker than the median and 73rd of 935. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 88% of the field.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both. 5:55 faster than at Paris 1 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:45v median −0:29
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Block 02 6:53Running 2 4:26v median −0:42
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Block 03 7:50Running 3 4:30v median −0:58
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Block 04 8:49Running 4 4:31v median −0:56
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Block 05 9:06Running 5 4:35v median −1:07
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Block 06 6:11Running 6 4:32v median −0:59
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Block 07 8:37Running 7 4:31v median −0:59
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Block 08 8:34Running 8 3:53v median −1:08
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.