The race, in three figures
The race, in words
James Ellis & Tom Cooke finished in the top 10% of the field at Rome 2025, in 1:03:34 for 12th of 427 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Time in the roxzone, 5:03, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:20v median −1:13
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Block 02 5:51Running 2 4:00v median −0:51
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Block 03 7:03Running 3 4:03v median −1:03
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Block 04 6:51Running 4 4:05v median −1:01
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Block 05 8:38Running 5 4:11v median −1:02
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Block 06 5:34Running 6 4:04v median −1:06
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Block 07 6:57Running 7 4:03v median −1:09
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Block 08 8:32Running 8 4:39v median −1:14
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.