The race, in three figures
The race, in words
Ingrid Malene Gramshaug finished in the top 10% of the field at Oslo 2025, in 1:16:24 for 41st of 450 women in the Open division.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:54v median −0:55
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Block 02 7:42Running 2 4:51v median −1:01
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Block 03 10:51Running 3 5:04v median −1:01
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Block 04 9:15Running 4 4:59v median −1:11
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Block 05 10:33Running 5 5:14v median −1:09
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Block 06 6:49Running 6 5:00v median −1:14
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Block 07 8:24Running 7 4:56v median −1:15
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Block 08 9:01Running 8 4:14v median −1:14
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.