The race, in three figures
The race, in words
1:08:14 at Oslo 2026 put Ingrid Malene Gramshaug on the age-group podium: 3rd of 87 in the 16–24 age group.
Nowhere gained more than the wall balls: 3:02 on the median. Time in the roxzone, 3:55, was faster than 93% of the field.
Athletes who raced both Oslo 2026 and Oslo 2025 were 3:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:22v median −1:43
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Block 02 6:53Running 2 4:13v median −1:20
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Block 03 8:14Running 3 4:24v median −1:22
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Block 04 8:21Running 4 4:17v median −1:30
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Block 05 9:33Running 5 4:32v median −1:24
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Block 06 5:59Running 6 4:18v median −1:31
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Block 07 7:29Running 7 4:21v median −1:28
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Block 08 8:56Running 8 5:10v median −1:53
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 569
A pace, not a person: at every mat, the middle of the 569 women who finished.