The race, in three figures
The race, in words
1:24:22 at Oslo 2025 put Amund Helland 174th of 319 men in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 27% on the stations. The sled push was the standout, 0:30 quicker than the median and 35th of 319. The sandbag lunges cost the most time: 2:00 slower than the median.
Oslo gave the field time back: about 0:47 faster than the average race this season, by 795 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:54v median −0:16
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Block 02 6:32Running 2 4:35v median −0:27
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Block 03 10:04Running 3 4:54v median −0:28
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Block 04 11:41Running 4 4:48v median −0:34
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Block 05 10:13Running 5 5:32v median −0:02
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Block 06 6:59Running 6 4:47v median −0:40
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Block 07 11:46Running 7 4:49v median −0:37
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Block 08 11:41Running 8 4:49v median −0:06
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.