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Norway / Oslo 2026 / Individual Open · Men / Season 9 (2026/27)

Amund Helland

NOR M 45-49 n = 228
Finish · net time
1:18:31
−4:41 v median 1:23:12
Men
80/228
45-49
5/22
Field beaten
65%

The race, in three figures

Field beaten
76%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:51
v median
9/228
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
173/228
Rank

The race, in words

1:18:31 at Oslo 2026 put Amund Helland 80th of 228 men in the Open division, ahead of 65% of the field.

The runs carried this race: faster than 76% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the sled push: 0:51 on the median. On the burpee broad jumps the field had the edge, by 1:05.

Athletes who raced both Oslo 2026 and Oslo 2025 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:51
    v median −0:13
    v median −0:15
  2. Block 02 6:22
    Running 2 4:14
    v median −0:26
    v median −0:51
  3. Block 03 9:14
    Running 3 4:28
    v median −0:32
    v median +0:13
  4. Block 04 10:50
    Running 4 4:17
    v median −0:42
    v median +1:05
  5. Block 05 9:01
    Running 5 4:33
    v median −0:38
    1000m Row 4:28
    v median −0:24
  6. Block 06 6:56
    Running 6 4:25
    v median −0:37
    v median +0:21
  7. Block 07 10:33
    Running 7 4:34
    v median −0:32
    v median +0:55
  8. Block 08 12:23
    Running 8 5:47
    v median −0:28
    Wall Balls 6:36
    v median −0:07

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:45
0:09 0:36
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:35
0:09 0:26
B6 · 200m Farmers Carry
0:37
0:25 0:12
B7 · 100m Sandbag Lunges
0:45
0:29 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 219

A pace, not a person: at every mat, the middle of the 219 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2026

See this race on page 7
Other races by Amund Helland
Source Official
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1862
Measured against
Men · n = 228