Keanu Kadak & Gramos Halilaj — Oslo

The race, in three figures

Field beaten

58%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−0:41

v median

7/57

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

37/57

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 3:30

23/57
v median −0:08

1000m SkiErg 3:32

16/57
v median −0:09
Block 02 6:09

Running 2 4:29

31/57
v median +0:07

50m Sled Push 1:40

10/57
v median −0:14
Block 03 8:08

Running 3 4:42

32/57
v median +0:03

50m Sled Pull 3:26

17/57
v median −0:18
Block 04 6:28

Running 4 4:34

26/57
v median −0:07

80m Burpee Broad Jump 1:54

7/57
v median −0:41
Block 05 8:47

Running 5 4:41

28/57
v median +0:00

1000m Row 4:06

22/57
v median −0:04
Block 06 6:09

Running 6 4:31

25/57
v median −0:07

200m Farmers Carry 1:38

37/57
v median +0:07
Block 07 7:19

Running 7 4:37

23/57
v median −0:05

100m Sandbag Lunges 2:42

9/57
v median −0:39
Block 08 7:40

Running 8 3:57

22/57
v median −0:08

Wall Balls 3:43

17/57
v median −0:20

Where the race went

Run total: 34:57
Stations: 22:41
Roxzone: 3:56
Best run lap: 3:57

Cologne

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:35

0:08 0:27

B3 · 50m Sled Pull

0:40

0:13 0:27

B4 · 80m Burpee Broad Jump

0:26

0:17 0:09

B5 · 1000m Row

0:37

0:22 0:15

B6 · 200m Farmers Carry

0:27

0:19 0:08

B7 · 100m Sandbag Lunges

0:38

0:32 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 57

A pace, not a person: at every mat, the middle of the 57 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:42 ahead

Source Official

Event

Oslo

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIDC1

Measured against

Men · n = 57