The race, in three figures
The race, in words
1:08:30 at Rome 2025 put Matthew Coles & Ella-Mai Russell 54th of 427 mixed teams in the Doubles Open division, ahead of 87% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 55% on the stations. On the burpee broad jumps the field had the edge, by 0:40. Time in the roxzone, 5:11, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:13v median −1:20
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Block 02 5:51Running 2 3:50v median −1:01
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Block 03 8:24Running 3 4:09v median −0:57
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Block 04 8:08Running 4 4:11v median −0:55
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Block 05 8:57Running 5 4:14v median −0:59
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Block 06 5:59Running 6 4:12v median −0:58
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Block 07 8:01Running 7 4:13v median −0:59
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Block 08 9:07Running 8 4:51v median −1:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.