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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Rønning

NOR M 45-49 n = 319
Finish · net time
1:33:16
+10:17 v median 1:22:59
Course −0:47 v season average ±0:14 · 795 athletes
Men
227/319
45-49
14/21
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:46
v median
110/319
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
278/319
Rank

The race, in words

1:33:16 at Oslo 2025 put Tom Rønning 227th of 319 men in the Open division.

Nowhere gained more than the wall balls: 0:46 on the median. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 5:45 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:44
    v median +0:34
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 8:21
    Running 2 5:53
    v median +0:51
    50m Sled Push 2:28
    v median +0:01
  3. Block 03 12:55
    Running 3 8:42
    v median +3:20
    50m Sled Pull 4:13
    v median −0:13
  4. Block 04 13:19
    Running 4 5:50
    v median +0:28
    80m Burpee Broad Jump 7:29
    v median +2:20
  5. Block 05 11:00
    Running 5 6:15
    v median +0:41
    1000m Row 4:45
    v median +0:02
  6. Block 06 8:01
    Running 6 6:03
    v median +0:36
    200m Farmers Carry 1:58
    v median +0:03
  7. Block 07 11:47
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 5:54
    v median +0:57
  8. Block 08 11:13
    Running 8 5:35
    v median +0:40
    Wall Balls 5:38
    v median −0:46

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:14
0:34 0:40
B4 · 80m Burpee Broad Jump
1:20
0:30 0:50
B5 · 1000m Row
1:03
0:32 0:31
B6 · 200m Farmers Carry
1:09
0:46 0:23
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 behind

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 18
Other races by Tom Rønning
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319