The race, in three figures
The race, in words
Dermot Dalton finished 210th of 935 men in the Open division at Oslo 2025, in 1:15:07, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Athletes who raced both Oslo 2025 and Barcelona 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:53v median −0:21
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Block 02 7:20Running 2 4:47v median −0:21
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Block 03 8:42Running 3 4:52v median −0:36
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Block 04 9:40Running 4 4:51v median −0:36
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Block 05 9:38Running 5 4:59v median −0:43
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Block 06 7:08Running 6 5:05v median −0:26
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Block 07 8:39Running 7 5:09v median −0:21
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Block 08 10:50Running 8 4:24v median −0:37
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.