Skip to content
Spain / Barcelona 2025 / Individual Open · Men / Season 7 (2024/25)

Dermot Dalton

IRL M 45-49 n = 795
Finish · net time
1:16:38
−7:28 v median 1:24:06
Course +1:00 v season average ±0:12 · 1,204 athletes
Men
218/795
45-49
9/53
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
104/795
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
527/795
Rank

The race, in words

Dermot Dalton finished 218th of 795 men in the Open division at Barcelona 2025, in 1:16:38, faster than 73% of the field.

The sandbag lunges were where this race was made, 1:13 ahead of the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it.

This was a slow day in Barcelona. Measured against their other races this season, the people who raced here lost about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:21
    v median −0:02
    v median −0:07
  2. Block 02 7:23
    Running 2 4:31
    v median −0:09
    v median −0:17
  3. Block 03 9:01
    Running 3 4:47
    v median −0:17
    v median −0:43
  4. Block 04 10:44
    Running 4 4:53
    v median −0:10
    v median +0:40
  5. Block 05 9:13
    Running 5 4:44
    v median −0:26
    1000m Row 4:29
    v median −0:16
  6. Block 06 6:38
    Running 6 4:46
    v median −0:16
    v median −0:15
  7. Block 07 8:41
    Running 7 4:47
    v median −0:15
    v median −1:13
  8. Block 08 10:31
    Running 8 5:01
    v median −0:26
    Wall Balls 5:30
    v median −1:07

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:50
0:32 0:18
B2 · 50m Sled Push
0:43
0:27 0:16
B3 · 50m Sled Pull
0:38
0:24 0:14
B4 · 80m Burpee Broad Jump
0:36
0:20 0:16
B5 · 1000m Row
0:58
0:04 0:54
B6 · 200m Farmers Carry
1:12
0:22 0:50
B7 · 100m Sandbag Lunges
1:01
0:16 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 783

A pace, not a person: at every mat, the middle of the 783 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 ahead

Elsewhere

The board

Individual Open · Men at Barcelona 2025

See this race on page 11
Other races by Dermot Dalton
Source Unofficial
Event
Barcelona 2025
Division
HYROX
Contest
H_LR3MS4JIAA1
Measured against
Men · n = 795