The race, in three figures
The race, in words
In the Open division at Oslo 2025, Monica Røsler crossed the line in 1:28:13: 173rd of 450 women, faster than 62% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 4:54 faster at Oslo 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:48v median −0:01
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Block 02 8:10Running 2 5:28v median −0:24
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Block 03 10:35Running 3 5:28v median −0:37
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Block 04 12:57Running 4 5:33v median −0:37
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Block 05 11:03Running 5 5:44v median −0:39
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Block 06 7:11Running 6 5:30v median −0:44
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Block 07 10:37Running 7 5:30v median −0:41
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Block 08 11:31Running 8 4:47v median −0:41
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.