The race, in three figures
The race, in words
1:30:57 at Oslo 2025 put Sarah Schrade 207th of 450 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 44% on the runs. On the burpee broad jumps the field had the edge, by 1:40. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Sarah Schrade's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:10v median +0:21
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Block 02 7:59Running 2 6:08v median +0:16
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Block 03 10:33Running 3 6:27v median +0:22
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Block 04 14:33Running 4 6:31v median +0:21
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Block 05 11:26Running 5 6:38v median +0:15
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Block 06 8:42Running 6 6:35v median +0:21
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Block 07 10:40Running 7 6:16v median +0:05
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Block 08 10:49Running 8 5:26v median −0:02
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.