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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Schrade

GER W 35-39 n = 587
Finish · net time
1:37:08
+6:59 v median 1:30:09
Women
404/587
35-39
52/79
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Push
−0:49
v median
8/587
Rank
Biggest loss
80m Burpee Broad Jump
+3:36
v median
538/587
Rank

The race, in words

1:37:08 at Cardiff 2025 put Sarah Schrade 404th of 587 women in the Open division.

The sled push was the standout, 0:49 quicker than the median and 8th of 587. The burpee broad jumps cost the most time: 3:36 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:13
    v median +0:36
    1000m SkiErg 5:06
    v median −0:10
  2. Block 02 7:23
    Running 2 5:44
    v median +0:30
    50m Sled Push 1:39
    v median −0:49
  3. Block 03 10:55
    Running 3 5:55
    v median +0:27
    50m Sled Pull 5:00
    v median −0:09
  4. Block 04 16:33
    Running 4 5:54
    v median +0:24
    80m Burpee Broad Jump 10:39
    v median +3:36
  5. Block 05 11:31
    Running 5 6:26
    v median +0:47
    1000m Row 5:05
    v median −0:21
  6. Block 06 8:37
    Running 6 6:28
    v median +0:56
    200m Farmers Carry 2:09
    v median −0:05
  7. Block 07 11:15
    Running 7 6:23
    v median +0:49
    100m Sandbag Lunges 4:52
    v median +0:10
  8. Block 08 12:59
    Running 8 7:46
    v median +1:14
    Wall Balls 5:13
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
1:00
0:21 0:39
B5 · 1000m Row
1:07
0:17 0:50
B6 · 200m Farmers Carry
1:22
0:41 0:41
B7 · 100m Sandbag Lunges
1:46
0:47 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 14
Other races by Sarah Schrade
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587