The race, in three figures
The race, in words
Lily Ewen & Elise Ewen finished in the top 10% of the field at Rome 2025, in 1:08:19 for 26th of 673 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 97% of the field.
Rome ran fast: the 659 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:42Running 1 5:54v median −1:08
-
Block 02 5:59Running 2 4:06v median −1:09
-
Block 03 8:00Running 3 4:26v median −1:01
-
Block 04 7:42Running 4 4:34v median −0:58
-
Block 05 9:17Running 5 4:18v median −1:21
-
Block 06 6:08Running 6 4:25v median −1:08
-
Block 07 7:06Running 7 4:27v median −1:07
-
Block 08 8:15Running 8 4:59v median −1:16
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 673
A pace, not a person: at every mat, the middle of the 673 women's teams who finished.