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Norway / Oslo 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Helsinghof

NOR M 50-54 n = 935
Finish · net time
1:23:52
−1:00 v median 1:24:52
Course −0:47 v season average ±0:14 · 795 athletes
Men
437/935
50-54
21/66
Field beaten
53%

The race, in three figures

Field beaten
52%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
355/935
Rank
Biggest loss
Wall Balls
+2:04
v median
703/935
Rank

The race, in words

Tom Helsinghof finished 437th of 935 men in the Open division at Oslo 2025, in 1:23:52, faster than 53% of the field.

On the wall balls the field had the edge, by 2:04. A harder second half: 6:08 more lost to the middle of the field after halfway than before it.

Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:42
    v median −0:32
    v median −0:02
  2. Block 02 7:03
    Running 2 4:33
    v median −0:35
    v median −0:10
  3. Block 03 9:13
    Running 3 5:01
    v median −0:27
    v median −0:18
  4. Block 04 10:08
    Running 4 5:04
    v median −0:23
    v median −0:12
  5. Block 05 10:32
    Running 5 5:42
    v median +0:00
    1000m Row 4:50
    v median +0:04
  6. Block 06 9:59
    Running 6 8:17
    v median +2:46
    v median −0:14
  7. Block 07 9:50
    Running 7 5:10
    v median −0:20
    v median −0:23
  8. Block 08 13:46
    Running 8 4:44
    v median −0:17
    Wall Balls 9:02
    v median +2:04

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 925

A pace, not a person: at every mat, the middle of the 925 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00 ahead

Elsewhere

The board

Individual Open · Men at Oslo 2025

See this race on page 13
Other races by Tom Helsinghof
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC2
Measured against
Men · n = 935