The race, in three figures
The race, in words
Lukas Wrobel & Jonas Krogh finished in the top 10% of the field at Oslo 2025, in 56:34 for 7th of 530 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:20v median −1:04
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Block 02 5:41Running 2 4:07v median −1:08
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Block 03 6:42Running 3 4:23v median −1:08
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Block 04 6:46Running 4 4:16v median −1:19
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Block 05 8:14Running 5 4:14v median −1:28
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Block 06 5:23Running 6 4:04v median −1:30
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Block 07 6:31Running 7 4:12v median −1:21
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Block 08 6:57Running 8 3:31v median −1:13
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.