Skip to content
Athlete Denmark

Jonas Krogh

Jonas Krogh has raced HYROX 24 times at 16 events since 2023, in 7 categories, most often the men's Doubles Open (8). 55:05 at Copenhagen 2025 is the fastest of 8 in the men's Doubles Open, 12th of 736 men's teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
55:05
Copenhagen 2025
Doubles Pro · Men
55:36
Riga 2025
Individual Open · Men
1:03:21
Stockholm 2024
Doubles Open · Mixed
1:00:28
Copenhagen 2026
Individual Pro · Men
1:09:39
Stockholm 2024

Progress against the field

From Stockholm 2024 to Copenhagen 2025, the field gained 2:52 on Jonas Krogh.

The clock says 0:17 slower, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 16 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:56
    193/704
    Beat 73%
  2. Copenhagen
    13 Mar 2026
    Relay · Mixed
    57:09
    1/51
    Beat 98%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:00:45
    23/658
    Beat 97%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:00:28 PB
    6/282
    Beat 98%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    56:04
    8/367
    Beat 98%
  6. Oslo
    26 Sep 2025
    Doubles Open · Men
    56:34
    7/530
    Beat 99%
  7. Riga
    31 May 2025
    Doubles Pro · Men
    55:36 PB
    1/28
    Beat 96%
  8. Warsaw
    12 Apr 2025
    Doubles Open · Men
    55:30
    6/219
    Beat 97%
  9. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    58:09
    2/39
    Beat 95%
  10. Malaga
    21 Mar 2025
    Doubles Pro · Men
    56:01
    2/50
    Beat 96%
  11. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    55:05 PB
    12/736
    Beat 98%
  12. Copenhagen
    14 Mar 2025
    Relay · Men
    51:27
    3/34
    Beat 91%
  13. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:09:56
    54/177
    Beat 70%
    ↑ 97 days after Stockholm 2024 2:52 worse than the field Why ↓

    0:17 slower on the clock in a race that was 2:35 faster for everyone: 2:52 lost to the field.

    Compare these two →
  14. Katowice
    22 Feb 2025
    Doubles Open · Men
    56:41
    7/256
    Beat 97%
  15. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:00:38
    12/74
    Beat 84%
  16. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:03:21 PB
    20/651
    Beat 97%
  17. Stockholm
    7 Dec 2024
    Individual Pro · Men
    1:09:39 PB
    46/165
    Beat 72%
  18. Paris
    9 Nov 2024
    Doubles Open · Men
    57:50
    18/865
    Beat 98%
  19. Madrid
    26 Oct 2024
    Doubles Open · Men
    56:54
    3/706
    Beat 100%
  20. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:06:40
    74/1539
    Beat 95%
  21. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:06:42
    65/337
    Beat 81%
  22. Katowice
    24 Feb 2024
    Doubles Open · Men
    1:01:00
    11/96
    Beat 89%
  23. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:10:01
    31/302
    Beat 90%
    ↑ 63 days after Malmö 2023 0:18 better than the field Why ↓

    0:18 better than the field: 1:33 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  24. Malmö
    30 Sep 2023
    Individual Open · Men
    1:11:34
    18/186
    Beat 90%

Personal bests, by station

3:26
Oslo 2025
1:12
Katowice 2025
2:01
Katowice 2025
0:04
Stockholm 2026
3:38
Riga 2025
1:14
Copenhagen 2025
2:19
Copenhagen 2025
3:20
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:10 3:26
50m Sled Push
3:22 1:12
50m Sled Pull
4:41 2:01
80m Burpee Broad Jump
3:56 0:04
1000m Row
4:26 3:38
200m Farmers Carry
1:56 1:14
100m Sandbag Lunges
4:20 2:19
Wall Balls
5:56 3:20