The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Eirik Ellefsen Frikstad & Fredrik Lervik crossed the line in 1:05:45: 99th of 530 men's teams, faster than 81% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:21v median −0:03
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Block 02 6:21Running 2 5:07v median −0:08
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Block 03 7:35Running 3 5:11v median −0:20
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Block 04 7:34Running 4 5:25v median −0:10
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Block 05 9:22Running 5 5:23v median −0:19
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Block 06 6:30Running 6 5:17v median −0:17
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Block 07 7:32Running 7 5:13v median −0:20
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Block 08 7:57Running 8 4:09v median −0:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men's teams who finished.