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Athlete Norway

Eirik Ellefsen Frikstad

Eirik Ellefsen Frikstad has raced HYROX 8 times at 6 events since 2025, in 4 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:06:15 at Oslo 2026, 45th of 273 men, faster than 84% of the field. On the clock, that is 5:10 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Pro · Men
1:06:15
Oslo 2026
Doubles Open · Mixed
58:10
Oslo 2026
Individual Open · Men
1:00:29
Katowice 2026
Doubles Open · Men
1:05:45
Oslo 2025

Progress against the field

Eirik Ellefsen Frikstad has gained 5:25 on the field from Berlin 2025 to Oslo 2026.

The races barely moved for everyone else, so 5:10 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Oslo 2026

The largest gain on the field came from Berlin 2025 → Stockholm 2025: 4:51 in 216 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    58:10 PB
    11/759
    Beat 99%
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:06:15 PB
    45/273
    Beat 84%
    ↑ 282 days after Stockholm 2025 0:34 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 0:29 faster: 0:34 gained on the field.

    Compare these two →
  3. Riga
    30 May 2026
    Individual Open · Men
    1:05:16
    36/882
    Beat 96%
    ↑ 98 days after Katowice 2026 6:37 worse than the field Why ↓

    6:37 behind the field: 4:47 slower on the clock, against 1:50 faster for everyone.

    Compare these two →
  4. Katowice
    21 Feb 2026
    Individual Open · Men
    1:00:29 PB
    10/859
    Beat 99%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:01:04
    35/1002
    Beat 97%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:06:44
    21/95
    Beat 78%
    ↑ 216 days after Berlin 2025 4:51 better than the field Why ↓

    4:41 faster on the clock in a race that was 0:10 slower for everyone: 4:51 better than the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:05:45 PB
    99/530
    Beat 81%
  8. Berlin
    16 May 2025
    Individual Pro · Men
    1:11:25
    91/196
    Beat 54%

Personal bests, by station

3:45
Stockholm 2025
1:14
Oslo 2025
2:24
Oslo 2025
2:09
Oslo 2025
3:54
Stockholm 2025
1:13
Oslo 2025
2:14
Oslo 2026
3:25
Oslo 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:19 3:45
50m Sled Push
2:41 1:30
50m Sled Pull
4:49 2:26
80m Burpee Broad Jump
5:26 2:45
1000m Row
4:22 3:54
200m Farmers Carry
1:55 1:21
100m Sandbag Lunges
4:34 2:14
Wall Balls
7:19 3:25