The race, in three figures
The race, in words
1:28:10 at Oslo 2025 put Tomas Nygård 551st of 935 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 4:31v median +0:17
-
Block 02 8:09Running 2 5:23v median +0:15
-
Block 03 9:35Running 3 5:31v median +0:03
-
Block 04 11:32Running 4 5:35v median +0:08
-
Block 05 10:42Running 5 5:57v median +0:15
-
Block 06 8:05Running 6 5:54v median +0:23
-
Block 07 12:35Running 7 5:48v median +0:18
-
Block 08 13:11Running 8 5:09v median +0:08
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.