The race, in three figures
The race, in words
Nick Praulins finished 570th of 935 men in the Open division at Oslo 2025, in 1:29:03.
A station race more than a running one: 63% of the field beaten on the stations, against 24% on the runs. The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
The field ran 2:00 faster at Oslo 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median +0:10
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Block 02 7:49Running 2 5:47v median +0:39
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Block 03 10:59Running 3 6:36v median +1:08
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Block 04 13:15Running 4 6:17v median +0:50
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Block 05 11:09Running 5 6:35v median +0:53
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Block 06 8:35Running 6 6:39v median +1:08
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Block 07 11:11Running 7 6:41v median +1:11
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Block 08 10:16Running 8 5:12v median +0:11
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.