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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Nick Praulins

AUS M 40-44 n = 1182
Finish · net time
1:27:54
+2:14 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
657/1182
40-44
60/129
Field beaten
44%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
229/1182
Rank
Biggest loss
80m Burpee Broad Jump
+3:44
v median
1130/1182
Rank

The race, in words

Nick Praulins finished 657th of 1,182 men in the Open division at Cologne 2025, in 1:27:54.

The wall balls were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:44 behind the median. Stronger after halfway: 4:58 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. Nick Praulins's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 7:14
    Running 2 4:57
    v median +0:18
    50m Sled Push 2:17
    v median −0:29
  3. Block 03 9:41
    Running 3 5:37
    v median +0:39
    50m Sled Pull 4:04
    v median −0:24
  4. Block 04 14:55
    Running 4 5:45
    v median +0:44
    80m Burpee Broad Jump 9:10
    v median +3:44
  5. Block 05 10:21
    Running 5 5:43
    v median +0:35
    1000m Row 4:38
    v median −0:07
  6. Block 06 7:41
    Running 6 5:44
    v median +0:41
    200m Farmers Carry 1:57
    v median −0:06
  7. Block 07 10:12
    Running 7 5:55
    v median +0:49
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 11:51
    Running 8 6:17
    v median +0:03
    Wall Balls 5:34
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:39
0:07 0:32
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:39
0:15 1:24
B5 · 1000m Row
1:13
0:31 0:42
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:23
0:50 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:16 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 21
Other races by Nick Praulins
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182