The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2025, Lars Håkon Glenna Iversen & Tonje Nødland crossed the line in 1:10:34: 104th of 484 mixed teams, faster than 79% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 61% on the stations. The sandbag lunges were the standout, 0:43 quicker than the median and 83rd of 484. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a slow day in Oslo. Measured against their other races this season, the people who raced here lost about 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −0:40
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Block 02 6:28Running 2 4:48v median −0:52
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Block 03 9:10Running 3 5:04v median −0:50
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Block 04 8:07Running 4 5:09v median −0:50
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Block 05 9:56Running 5 5:09v median −0:55
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Block 06 6:43Running 6 5:01v median −0:58
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Block 07 8:08Running 7 5:04v median −0:59
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Block 08 8:30Running 8 4:16v median −0:54
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 483
A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.