The race, in three figures
The race, in words
In the Doubles Open division at Oslo 2026, Lars Håkon Glenna Iversen & Tonje Nødland crossed the line in 1:09:28: 141st of 759 mixed teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:38v median −0:23
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Block 02 6:19Running 2 4:37v median −0:45
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Block 03 8:39Running 3 4:45v median −0:49
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Block 04 7:38Running 4 4:43v median −0:52
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Block 05 9:29Running 5 4:49v median −0:53
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Block 06 6:27Running 6 4:41v median −0:56
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Block 07 7:34Running 7 4:42v median −0:59
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Block 08 9:38Running 8 5:37v median −1:04
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 753
A pace, not a person: at every mat, the middle of the 753 mixed teams who finished.