The race, in three figures
The race, in words
In the Relay division at Oslo 2025, Ståle Aspestrand & Andreas Krapp & Arne Larsen & Georg Solheim crossed the line in 1:04:16: 5th of 13 men's teams, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:21v median +0:00
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Block 02 6:41Running 2 4:34v median +0:12
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Block 03 7:48Running 3 4:08v median −0:06
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Block 04 7:12Running 4 4:15v median +0:19
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Block 05 8:27Running 5 4:10v median −0:10
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Block 06 5:10Running 6 3:55v median −0:26
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Block 07 7:03Running 7 4:07v median +0:05
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Block 08 10:26Running 8 6:01v median +0:06
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.